Mixed Vegetables Macaroni Stir-Fried with Tomato Sauce – A Colorful and Healthy Dish

If you’re looking for a dish that’s tasty, nutritious, and easy to prepare, Mixed Vegetables Macaroni Stir-Fried with Tomato Sauce is the perfect choice. This recipe combines chewy macaroni, tangy tomato sauce, and fresh vegetables to create a meal that’s not only delicious but also vibrant and healthy.

1. Why Choose This Dish?

• Balanced nutrition: macaroni provides carbs, vegetables bring fiber and vitamins, while tomato sauce adds antioxidants and a rich flavor.

• Great for both vegetarians and meat lovers: you can keep it fully vegetarian or add chicken, beef, or seafood for extra flavor.

• Kid-friendly and family-friendly: its mild, savory taste makes it appealing to all ages.

• Visually appealing: golden pasta, red tomatoes, green peas, and orange carrots come together for a colorful plate.

2. Ingredients You’ll Need

• 200g macaroni

• 1 carrot, diced

• 50g green peas or chopped green beans

• ½ bell pepper (red or yellow), diced

• 200g tomato sauce (ketchup or fresh tomato sauce)

• Garlic, onion, cooking oil, and seasonings (salt, pepper, sugar, soy sauce)

• Optional: shredded chicken, ground beef, or mushrooms for a vegetarian twist

3. How to Cook It

1. Cook macaroni until al dente, then rinse under cold water to prevent sticking.

2. Heat oil in a pan and sauté garlic and onion until fragrant.

3. Add carrots, peas, and bell peppers. Stir-fry with a pinch of salt.

4. Toss in the macaroni and stir quickly.

5. Add tomato sauce, then season with sugar, pepper, and soy sauce to taste.

6. Stir-fry until everything is well coated and the aroma is irresistible.

4. Tips for the Best Flavor

• Use small tube macaroni so the sauce coats evenly.

• Add a sprinkle of grated cheese at the end for a creamy, rich touch.

• For a deeper flavor, combine bottled tomato sauce with fresh blended tomatoes.

5. When to Enjoy This Dish

Mixed Vegetables Macaroni Stir-Fried with Tomato Sauce works perfectly as a light main course or a hearty snack. It’s ideal for busy days when you only have 20 minutes to cook but still want something wholesome and satisfying.